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Give one example of a wholegrain food
Brown bread / brown rice
Give one example of a low-fat cooking method
What type of diet helps prevent CHD?
Low-fat, low-salt diet
Why are processed foods often unhealthy?
High in fat, salt, and sugar
Name one high-cholesterol food
Butter / cheese / fatty meat
Name one low-cholesterol food
Fruit / vegetables / fish
Name one high-fibre food
Wholegrain bread / fruit / vegetable
Why is fibre important?
Prevents constipation
Give one way to reduce salt intake
Avoid processed foods / don’t add salt
Name one high-salt food
Crisps / processed foods
Why should salt be limited?
It can cause high blood pressure
How can CHD be prevented?
Healthy diet, exercise, less fat/salt
What happens during a heart attack?
Blood flow to the heart is blocked
What causes CHD?
Blocked arteries from fat/cholesterol
What is CHD?
Coronary Heart Disease
Give one way to reduce fat in the diet
Trim fat / avoid fried foods
Name one low-fat food
Chicken / fish / vegetables
Name one high-fat food
Butter / burgers / sausages
Why is too much cholesterol harmful?
It can block arteries
What is cholesterol?
A type of fat in the blood
How can obesity be prevented?
Healthy diet and regular exercise
Name one health problem linked to obesity
Heart disease / diabetes
Give one cause of obesity
Eating too much / lack of exercise
What is obesity?
Having too much body fat / being very overweight
Name one food suitable for vegans
Fruit / vegetables / beans / lentils
Name one nutrient vegetarians need to be careful to include
Protein / iron
Give one reason someone might choose a vegetarian diet
Health / religion / animal welfare / environment
What is the main difference between a vegetarian and a vegan?
Vegetarians don’t eat meat; vegans avoid all animal products
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