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Unit 2 Review: 4th & 5th Grade
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How can you use positive self-talk to calm down?
Answers vary
What does it mean to "jump to conclusions?"
You make assumptions about what is going on without really having enough information about it.
What does "fight, flight, freeze" mean?
Responses we may have when strong emotions happen. We may get physical, want to run away, or feel like we can't move.
What are some things you may feel anxiety about?
Answers vary
True or false? When we do our belly breathing, our stomach should move outward when we take a deep breath in.
True!
Name something positive you could say to yourself when you're feeling mad.
Answers vary
Name something we can do to help us in the calm-down step.
Breathe, count, use positive self-talk, etc.
Why might we want to stay in control of our emotions and actions?
To get along better with others. So we don't hurt ourselves or someone else. So we don't get in trouble.
Why is it important to name your feeling?
Helps us put words to our feelings about what is going on in our body and prepares us to think about how to deal with the strong feelings.
What is your stop signal?
Answers vary
What are the three steps to calming-down?
1. Stop! (use your signal) 2. Name your feeling 3. Calm down (use belly breathing, etc)
Describe a situation where you had a strong feeling and how your body felt.
Answers vary
What happens to our emotions when we use negative self-talk?
Emotions can escalate or get stronger. May make us feel out of control.
Where do you experience strong emotions? (2 answers needed)
Brain & Body
True or False? It's okay to have negative self-talk when we are upset, even if it is just for a little bit.
False
Show me what it means to "flip your lid."
Nice job!
What is known as our "feelings alarm?"
Amygdala
What types of responses does our body have when we have strong emotions?
sweaty, fast heart beat, hot, sick stomach, headache, short breaths, etc.
Which part of our brain helps us think?
cortex
Which part of our brain reacts with our emotions?
Amygdala
What are you doing when you have empathy for others?
Feeling or understanding what others are feeling. Putting yourself in someone else's shoes.
Name a strong emotion
anger, embarrassment, fear, frustration, etc.
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