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Protein/other sources
🥚 Eggs 🫘 Beans (black beans, kidney beans) 🥜 Peanut butter 🌰 Nuts (like almonds) 🧊 Tofu 🫘 Lentils
Protein/meat
🍗 Chicken 🥩 Beef 🐟 Fish (like salmon) 🍖 Pork 🦃 Turkey 🥩 Steak
Dairy products
🥛 Milk 🧀 Cheese 🥣 Yogurt 🧀 String cheese 🥣 Cottage cheese 🍦 Ice cream
Refined grain
🍞 White bread 🍚 White rice 🍝 Regular (white) pasta 🌮 Flour tortillas 🍔 White hamburger buns 🥞 Pancakes
Whole grain
🍞 Whole wheat bread 🍚 Brown rice 🍝 Whole grain pasta 🥣 Oatmeal 🍿 Popcorn 🥣 Whole grain cereal
Fruits/whole fruits
🍎 Apples 🍌 Bananas 🍊 Oranges 🍓 Strawberries 🍇 Grapes 🍐 Pears
Vegetables/other
🥔 White potatoes 🌽 Corn 🥒 Cucumbers 🍄 Mushrooms 🥦 Cauliflower 🧅 Onions
Vegetables/Red or orange
🥕 Carrots 🌶️ Red bell peppers 🍠 Sweet potatoes 🍅 Tomatoes 🎃 Pumpkin 🧡 Butternut squash
Vegetables/Dark Green
🥬 Spinach 🥦 Broccoli 🥬 Kale 🥬 Romaine lettuce 🟢 Green beans 🥬 Collard greens
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