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Food and Nutrition (JC Science)
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List some sources of carbohydrates.
Breads, pasta, rice, potatoes
What is calcium important for?
Strong bones and teeth
A deficiency of what vitamin results in scurvy?
Vitamin C
What type of foods should we limit where possible?
Foods high in sugar, salt and fats
How often should we consume milk yoghurts and cheeses?
3 times a day.
What is the largest shelf on the food pyramid?
Fruits and Vegetables
What does the food pyrmaid tell us?
How to achieve a balanced diet. The correct quantitites of each food to consume daily.
What is a balanced diet?
A diet which contains all the nutrients in the correct quantities.
What is the function of protein?
Growth, Repair of tissues
Why do we need food?
Energy, Prevent and Fight disease, Growth of the body, Repair of tissues
What is the function of fat?
Provide heat and energy. Insulate delicate organs.
What is the function of starch?
Energy
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