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Staying tobacco free 7th
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When faced with real-life pressures, _____ ______ can help you say no effectively.
Refusal skills
Practice saying “no” in an ______ style, that shows you are serious, but also shows that you are respectful with others.
Assertive
When saying "no", speak in a _____ _____,with your head and shoulders up. This will tell others that you mean what you say.
Firm voice
Is one way of saying "no" to tobacco: "I hate the _____ of smoke"
Smell
Is one way of saying "no" to tobacco: "I can’t afford to blow all my _____ on tobacco"
Money
Is one way of saying "no" to tobacco: "My grandfather had ______. I don’t want to go through what he did!"
Cancer or emphysema or lung cancer or a stroke
Some of the damage done by smoking can never be ______.
Reversed
______ ______, prevents further damage to the body and will improve a person’s overall health.
Quitting tobacco, or avoiding tobacco
In this method, the user simply stops all use of the tobacco products.
Cold turkey
These are products to assist a person in breaking a tobacco habit their initials are NRT
Nicotine Replacement Therapies
They include nicotine gums, lozenges, and patches worn on the skin.
Nicotine Replacement Therapies
Mention one association that sponsors programs to help users quit smoking.
American Cancer Society, American Lung Association or American Heart Association


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