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Emotional Intelligence
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How might emotional intelligence affect your friendships?
 
It helps you communicate better and solve problems
 
It makes others always agree with you
 
It prevents all arguments forever
 
It makes group work unnecessary
What is a first step to improving emotional intelligence?
 
Becoming aware of your own emotions
 
Pretending you never feel upset
 
Avoiding people altogether
 
Complaining about others
Why might it be helpful to notice others’ body language?
 
It helps you understand how they might feel
 
So you can judge them
 
To copy their behavior exactly
 
To distract them from talking
Which of these is a positive coping strategy?
 
Taking a short break when overwhelmed
 
Ignoring your feelings completely
 
Yelling at a peer
 
Throwing your belongings down
What does using “self-control” mean?
 
Choosing calm actions even when you feel upset
 
Avoiding all emotions
 
Getting what you want right away
 
Being silent all day
How can emotional intelligence help in school?
 
It supports teamwork and problem-solving
 
It makes tests easier without studying
 
It replaces homework
 
It stops all conflict completely
What should you do when a friend is upset?
 
Listen and try to understand their feelings
 
Change the subject immediately
 
Tell them they are overreacting
 
Walk away quietly.
Which of these is a sign of good emotional intelligence?
 
Recognizing how others feel
 
Winning every argument
 
Avoiding difficult feelings
 
Ignoring what others think
Why is it important to name your feelings?
 
It helps you choose how to act next
 
It makes your feelings go away instantly
 
Others will always fix your problems
 
It shows you don’t care.
Which skill helps improve relationships with friends?
 
Listening carefully
 
Talking loudly over others
 
Avoiding conversations
 
Always being right
What does it mean to show empathy?
 
Understanding how someone else might feel
 
Agreeing with everything someone says
 
Telling someone they are wrong
 
Laughing when someone is upset
Which of the following is a strategy for calming yourself when upset?
 
Deep breathing
 
Yelling at others
 
Ignoring the problem
 
Walking away without thinking
Why is it useful to notice your emotions?
 
So you can choose how you respond
 
So you can ignore your feelings
 
To know when to avoid everyone
 
To show others you are upset.
What is emotional intelligence?
 
The ability to understand and manage your own emotions and others’ emotions
 
How smart a person is in school
 
A measure of physical strength
 
How loud someone can speak
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