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Food labels and nutrients
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What happens if a diet contains too much fat?
weight gain and possible health problems
What happens if a diet contains too few carbohydrates?
low energy levels
Which nutrient group includes elements like calcium, iron and potassium?
minerals
Which nutrient group usually goes by letters A, B, C, D, E and K?
vitamins
A student eats only cheese for a whole day. Cheese is high in fat and protein. Is this balanced?
No, because it contains too much fat and not enough carbohydrates or fibre
A student eats only chicken breast all day. Chicken is high in protein but low in carbohydrates and fats. If they meet the calorie requirement, is the diet balanced?
No, because it lacks carbohydrates, fats, vitamins, and minerals
A student eats only bananas all day. Bananas contain mostly carbohydrates. If they reach 2 200 kcal from bananas alone, is this a balanced diet? Why or why not?
No, because it contains almost no protein, fats, or other nutrients
What percentage of a teenager’s diet should come from fats?
25 to 30 percent
What percentage of a teenager’s diet should come from proteins?
10 to 20 percent
What percentage of a teenager’s diet should come from carbohydrates?
50 to 60 percent
A teenager aged 15 needs about how many kilocalories per day?
2 000 to 2 500 kcal
How many kilocalories does 1 gram of fat provide?
9 kcal
How many kilocalories does 1 gram of protein provide?
4 kcal
How many kilocalories does 1 gram of carbohydrate provide?
4 kcal
Which nutrient provides the most energy per gram?
fats
What do we call energy in food?
kilocalories
Which nutrient helps carry oxygen in the blood?
iron
Which nutrient is needed for strong teeth and bones?
calcium
Which nutrient helps our digestion by adding bulk to our food?
fibre
Which nutrient keeps us warm and protects our organs?
fat
Which nutrient helps repair damaged tissues?
protein
What are carbohydrates mainly used for in our bodies?
energy
What is a balanced diet?
A diet that contains all of the food groups and all of the nutrients
Which nutrients help us grow muscle?
proteins
Which two foods give us energy?
carbohydrates and fats
How many carbohydrates are in this food?
37 g
How many calories are in this food?
230
What does a food label tell us?
The nutrients in the food we eat
What happens if we dont use all of our calories?
we will gain weight
What are calories?
calories are the energy we get from food
What does serving size tell us?
How much to eat to get the nutrients on the food label
What two foods contain fibre?
any fruits or vegetables
What two foods contain fats?
butter, cheese
What two foods contain minerals?
any fruits or vegetables
What two foods contain vitamins?
any fruits or vegetables
What two foods contain carbohydrates?
rice, bread
What two foods contain protein?
chicken, fish
What are the 7 nutrients?
carbs, protein, water, fibre, vitamins, minerals, fats
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