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Module 2 - The Science of Well Being for Teens
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The act of stepping outside of an experience to review and appreciate it
Savoring
What is the psychological immune system?
A set of unconscious psychological mechanisms that help us to recover from bad events
the process of getting accustomed to a positive/negative stimulus such that the emotional effects of that stimulus are attenuated over time is called _______________
Hedonic adaptation
What is impact bias?
The tendency to overestimate the emotional impact of a future event both in terms of its intensity and duration
Our predictions about our own affective state in the future is called ______________
Affective forecasting
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