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Muscles and Nutrition
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Give one kind of food that contains protein.
meat, egg, dairy products, beans, tofu
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Give one kind of dairy food.
milk, cheese, yogurt, butter
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What kind of joint has a similar range of movement as the hip joint?
shoulder joint
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What kind of joint has a similar range of movement as the elbow joint?
knee joint
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A vertebrate has a skeleton inside its body. (True or False)
True
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When lifting your arm, what happens to the triceps when the biceps contract?
relaxes
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The vitamin made by our skin when exposed to sunlight.
vitamin D
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Foods that come from milk are called ______ products.
dairy
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A healthy diet and regular exercise keep our bones and muscles strong. (True or False)
true
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Exercise and stretching make muscles weaker.  (True or False)
false
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Sunlight helps our skin produce Vitamin D.  (True or False)
true
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Vitamin D helps the body absorb calcium.  (True or False)
true
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Protein helps the body absorb calcium.  (True or False)
false
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Calcium helps build strong bones and teeth.  (True or False)
true
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The triceps relaxes when the arm bends.  (True or False)
true
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When the biceps contracts, the arm straightens.  (True or False)
false
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Biceps and triceps work together to move the arm.  (True or False)
true
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Muscles are attached to the skin.  (True or False)
false
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The drink that keeps us rehydrated and helps body functions.
water
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The nutrient that helps build and repair muscles (found in eggs and beans).
Protein
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When a muscle goes back to its original shape, it ______.
relaxes
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When a muscle becomes shorter and fatter, it is said to ______.
contract
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The muscle that works as a pair with the biceps.
triceps
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The muscle in the upper arm that contracts when we bend our arm.
biceps
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The joint found in the arm that helps it bend.
elbow joint
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Different tissues work together to make an ______.
Organ
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Many cells of the same kind join together to form a ______.
Tissue
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Muscles are red because lots of ______ goes to them.
Blood
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The body system that makes our skeleton move.
Muscular system
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