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Healthy habits (definitions)
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Feeling caused by need of liquid
Thirst
To die from lack of food
Starve
Time using phone, tablet, or TV.
Screen time
The amount of food you eat.
Portion
Almonds, walnuts; good fats.
Nuts
The flesh of animals used for food
Meat
Food high in sugar, fat, or salt.
Junk food
Cleanliness, esp. so as to preserve health and prevent disease.
Hygiene
Having enough water in your body.
Hydration
A strong need or desire for food
Hunger
Food cooked at home.
Homemade food
Cooked over heat on a grill.
Grilled
Cooked in hot oil.
Fried
Food from the sea or rivers.
Fish
Part of food that helps digestion.
Fibre / Fiber
An oily substance found in certain animal tissue and plant seeds
Fat
A period of not eating food.
Fast
Body movement that makes you active.
Exercise
Daily written record of one's observations and feelings:
Diary
Happening each day
Daily
Milk, yogurt, and cheese.
Dairy
Energy you get from food and drink.
Calories
Cooked in steam
Steamed
Cooked in hot water
Boiled
A meal with veggies, protein, and grains.
Balanced meal
Cooked in the oven.
Baked
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