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🗣️ Lesson 2 – Talking About Daily Habits  ...
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How do habits connect to identity
 
Repeating good habits helps you become the person you want to be
 
Habits have no link to who you are
 
Identity changes randomly
 
Habits only show what you hate
What happens when you replace bad habits with good ones
 
You improve your well being and confidence
 
You feel worse immediately
 
You lose motivation
 
You become confused
Why should you track your habits
 
To stay aware of progress
 
To waste paper
 
To feel bad every day
 
To ignore results
How can reflection improve your habits
 
It helps you notice what works and what does not
 
It wastes time thinking
 
It makes you overanalyze
 
It changes nothing
Which phrase describes consistency
 
Doing something regularly without giving up
 
Trying once and forgetting
 
Changing plans every day
 
Waiting for luck
What is an unhealthy stress coping habit
 
Overeating or scrolling endlessly
 
Walking outside
 
Talking to someone you trust
 
Doing breathing exercises
Why do small habits matter more than big goals
 
Because they are easier to repeat and sustain
 
Because they take less thinking
 
Because they need no effort
 
Because they happen once
How can friends influence habits
 
They can motivate or distract you
 
They have no influence
 
They always make you fail
 
They control your life
What does it mean to build momentum
 
To keep improving step by step
 
To start strong then stop
 
To change goals every day
 
To do things without reason
Which of these is a productive habit
 
Making a daily to do list
 
Complaining about work
 
Watching random videos all day
 
Forgetting your goals
What could be a bad study habit
 
Studying with phone notifications on
 
Reviewing notes daily
 
Asking questions in class
 
Planning breaks
Why do some people prefer morning routines
 
Because mornings feel quiet and focused
 
Because they want to sleep less
 
Because they dislike organization
 
Because they want to work at night
What can you do to make new habits easier
 
Start small and reward yourself
 
Change everything overnight
 
Copy someone else exactly
 
Wait for motivation first
Why is sleep considered a habit
 
Because regular sleep patterns improve health
 
Because you can skip it always
 
Because it is not important
 
Because you can replace it with coffee
What is one benefit of exercise habit
 
It improves mood and energy
 
It wastes time and effort
 
It increases stress
 
It makes you sleep all day
How do habits affect success
 
Positive habits lead to long term results
 
Bad habits help success grow faster
 
Habits have no effect at all
 
Success depends only on luck
What is a good night routine
 
Reading or stretching before sleep
 
Using phone for hours
 
Drinking coffee late
 
Watching scary movies
Which statement is true about habits
 
Small changes done regularly matter most
 
Big changes made once are enough
 
You must change everything at once
 
Habits do not affect success
What can happen if you have no routine
 
You feel disorganized and stressed
 
You become a genius instantly
 
You never make mistakes
 
You save a lot of time
How can technology help build habits
 
Using reminder apps or trackers
 
Playing random games all day
 
Turning off all alarms
 
Forgetting to set goals
Why do people struggle to change habits
 
Because habits become automatic over time
 
Because they enjoy change
 
Because people forget everything
 
Because life is always easy
What is an example of a social habit
 
Saying thank you and please often
 
Talking loudly everywhere
 
Interrupting people
 
Ignoring greetings
Which habit is good for mental health
 
Writing a short gratitude list
 
Complaining all day
 
Watching sad news all night
 
Arguing with everyone
Why is keeping a routine helpful
 
It saves time and reduces stress
 
It limits freedom completely
 
It confuses you daily
 
It makes you lazy
How can you break a bad habit
 
Replace it with a positive habit and stay consistent
 
Ignore it completely and hope it disappears
 
Do it less often but without plan
 
Talk about it without action
What is one bad habit many people have
 
Using their phone too much
 
Sleeping eight hours
 
Exercising daily
 
Eating vegetables
Which habit can help you learn English faster
 
Practicing a little every day
 
Studying once a month
 
Reading only in your language
 
Avoiding English completely
What is a healthy morning habit
 
Drinking water and having breakfast
 
Skipping breakfast and checking your phone
 
Staying in bed for hours
 
Eating only junk food
Why are habits important
 
They help us stay organized and consistent
 
They are boring and useless
 
They make life complicated
 
They make you forget things
What is a daily habit
 
Something you do regularly almost every day
 
Something you do once in your life
 
Something random
 
Something new every time