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Know the Zones
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What is a tool that helps you when you feel worried?
Water, talking to someone, breathing, stuffie, music, timer, and more!
What is our energy level like in the green zone?
Just right!
What are the four zones?
Red, Green, Blue, Yellow
What are two tools that help you when you are in the red zone?
Water, talking to someone, breathing, stuffie, music, timer, and more!
What zone is this child in?
Yellow Zone
What do we need to do when we are in the red zone?
Stop! Use a tool!
What zone is this child in?
Blue zone
Name 2 red zone emotions
angry, furious, terrified, out of control, panicked
What is a tool that helps you when you are in the blue zone?
Water, talking to someone, breathing, stuffie, music, timer, and more!
Is focused a green zone feeling or a blue zone feeling?
Green Zone!
Name two green zone feelings
happy, calm, content, fine, relaxed
How do you feel right now and what zone are you in?
Green, Blue, Yellow, Red
What is our energy level like when we are in the yellow zone?
Getting higher, not totally in control
Name two yellow zone feelings
excited, worried, embarrassed, frustrated, annoyed, silly, scared
Is excited a yellow zone emotion or a blue zone emotion?
Yellow Zone!
Can we solve problems when we are in the red zone?
No :(
Name two blue zone feelings
sad, tired, bored, sick, lonely
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