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Health and fitness
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Word stress - refreshing
reFREshing
Word stress - wellbeing
wellBEing
Word stress - beneficial
beneFIcial
Word stress: recovery
reCOVery
Word stress - intensity
inTENsity
Word stress - aerobic
aeRObic
Word stress - cardiovascular
cardioVAscular
Word stress - strenuous
STREnuous
Word stress - rehabilitation
rehabiliTAtion
A gentle jog in the park early in the morning can feel surprisingly ________ after a long week of work.
refreshing
The athlete went through a six-month ________ programme after injuring her knee.
rehabilitation
Spending time outdoors has a positive effect on people’s overall sense of ________.
wellbeing
Meditation can be highly ________ for reducing stress and improving focus.
beneficial
After his operation, his ________ took several months before he could return to sports.
recovery
The trainer asked us to increase the ________ of the session by adding more weight to the exercises
intensity
She joined an _________ dance class because it was a fun way to exercise with music.
aerobic
Doctors recommend at least 30 minutes of __________ exercise five times a week to maintain heart and lung health
cardiovascular
The hike up the mountain was so __________ that we had to stop several times to catch our breath.
strenuous
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