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What can I do if I am feeling frustrated in class
name a skill
What can I do if I am feeling bored in class
name a skill
Namw a person I can talk to when I am feeling a big feeling and I don't know what to do
name a person
Name a person I can talk to when I am feeling sad
name a person
Name a person I can talk to when I am feeling mad
name a person
True or False: All feelings are ok.
 
True
 
False
name a coping skill when you are in the blue zone
get moving
name a coping skill for when you are in the yellow zone
slow down
name a coping skill for when you are in the red zone
stop and think
name a blue zone feeling
sad, lonely, tired, bored, depressed, moving slow
name a feeling in the green zone
happy, calm, focused, ready to learn, proud
name a feeling in yellow zone
frustrated, worried, silly, overwhelmed
name a feeling in the red zone
mad, angry, out of control
True of False If someone has a different opinion than you then you can not be friends.
 
Flase
 
True
What is an opinion?
How someone feels about something
What is sarcasm?
Sarcasm is a way of speaking where you say something but really mean the opposite, often to be funny or to make a
Tone of Voice explain it
how loud or soft we talk, sarcasm
Body language ... what is it
expressing how you feel with your face, body or tone of voice
How do you show respect to someone
listen the first time, don't interrupt, be kind, be mindful of your tone of voice
What does it mean to compromise?
When both people get a little bit of what they want.
What are complements?
When you say something to make a person feel better
What are expected behaviors?
When you follow rules and act your age
What are unexpected behaviors?
Things that someone may do that other people would have unpleasant thoughts about, exapmle breaking rules, not acting your age
Give an example of putting yourself in someone elses shoes
understanding how that person feels
What is another name for empathy?
 
putting yourself in someone else's shoes
 
I don't know
 
being silly
 
being mean
What are small problems?
 
A problem you can fix by yourself and is done quickly
 
it is harmful and takes a long time to fix
 
I might need help to fix this problem
What are Big problems ?
 
Takes a while to fix and requires adult help
 
something you can fix quickly and by yourself
 
May take some time to fix might need adult help
What is the last step in problem solving?
 
Decide if the problem is solved
 
Identify the problem
 
Decide if you need help
 
scream and cry until I get my way
What is the first step in problem solving?
 
Identify the problem
 
Decide if you need help
 
Come up with 3 ideas to fix it
 
Choose the best idea
Are all problems the same size ?
 
No
 
Yes
Taking Responsibility takes these 4 steps
Admit what I did, Apologize, Make it right, and learn from our mistake
When we do something wrong we should
 
Take responsibility
 
Blame the other person
 
walk away
 
cry and scream say it's not fair
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