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emotional health
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make a facial expression of an upset emotion
Which emotional regulation strategy do you think is most effective and why?”EX: listen to music, read a book ,write a journal, music
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How can you strengthen connections?
spend time with family and friends
What does mindful mean?
take a few minutes of your day to give your brain a break
make a facial expression of an excited emotion
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list one way to improve your emotional health
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