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Top Healthy Habits - August 2025
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What food group does a banana belong to?
 
fruit
 
vegetable
 
dairy
 
grains
What food group does a bell pepper belong to?
 
vegetable
 
grains
 
protein
 
extra
What food group does cheese belong to?
 
dairy
 
vegetable
 
grains
 
fruit
What food group does yogurt belong to?
 
dairy
 
protein
 
grains
 
fruits
What food group does zucchini belong to?
 
vegetable
 
fruit
 
grains
 
dairy
What is a good habit for a healthy lifestyle?
 
limit screen time on phone or tablet
 
stay in a dark closet for half of the day alone
 
drink coffee before bed so you sleep lousy
 
exercise only for 10 minutes a week
Which would be the healthiest option for a meal?
 
1 chicken taco with onion and bell peppers
 
3 Big Macs with extra sauce
 
4 donuts
 
3 milkshakes with whipped cream
Which would be the healthiest option for a snack?
 
1 slice of veggie pizza
 
Double Double cheeseburger with double bacon and mayo
 
5 scoops of ice cream with whipped cream
 
fried Twinkie
Which would be the healthiest option for a snack?
 
cucumber slices
 
fried butter stick
 
Milky Way bar
 
can of Red Bull
Which would be the healthiest option for a snack?
 
handful of cashews
 
bag of potato chips
 
Snickers bar
 
5 pieces of bacon
What is a good habit for a healthy lifestyle?
 
manage stress appropriately
 
be on your phone for 20 hours per day
 
isolate yourself and never talk to other people
 
keep all of your stress in and never ask for help
What is a good habit for a healthy lifestyle?
 
limit salty and sugary foods
 
eat a diet consisting only of bacon
 
eat 2 donuts with every meal
 
have Pepsi be your only source of fluids
What is a good thing for a healthy life?
 
do not smoke
 
do not eat any vegetables
 
do not eat any protein
 
do not take vitamins
What is a good habit for a healthy life?
 
prioritize quality sleep (7-9 hours)
 
sleep only 2-3 hours per night
 
sleep 22 hours each day
 
only take 20 minute naps every hour each day
What is a healthy movement habit?
 
exercising regularly and incorporating daily movement
 
sitting in the same chair for most of the day
 
sleeping for 21-22 hours per day
 
exercising only 1-2 times per month
What is a healthy way to eat?
 
eating a balanced diet with all of the food groups
 
eating only yellow foods
 
eating only bread and carrots
 
drinking only fluids
What are some healthy snacks?
 
nuts and seeds
 
candy and chocolates
 
potato chips and Takis
 
sugar cubes
What is a healthy habit if you will be out in the sun?
 
applying sunscreen
 
putting olive oil on your skin
 
putting your hair up
What is a healthy habit for your teeth?
 
flossing regularly
 
eating sugary and gummy treats
 
rinsing with coffee
 
chewing on hard candy
What is an important healthy habit?
 
drinking water
 
drinking soda
 
drinking Red Bulls
 
drinking sugary drinks
What is a healthy thing to do each morning?
 
morning stretches
 
morning sugar eating
 
morning potato chips
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