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______ exercise includes things like push-ups and barbell squats
Strength
I do _______ exercise every day, just a 20-minute walk around the park.
moderate
An example of ______ training is yoga, which is gentle but strengthening.
low-impact
_________ training doesn't have to mean hours lifting weights -you can build muscle using your own body weight at home.
flexibility
It's important to do some __________ because it makes your heart beat faster.
high-impact
You need a lot of_______ to be able to finish a marathon. They take a long time to run!
stamina
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