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Coping Skills (Positive or Negative)
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True or False: It's OK to feel angry or upset.
True
True or False: It's important that I understand which positive coping skills help me to calm down, and which negative coping skills I should avoid
True
True or False: Everyone uses the same coping skills when they are upset, angry, or stressed.
False
True or False: If a coping skill makes you feel better, then it is a positive skill.
False
True or False: A positive coping skill is one that might feel good when you use it, but it ends up hurting you or other people. Using this coping skill for a long time can be harmful.
False
True or False: A positive coping skill is one that helps you feel better in the moment without hurting yourself or anyone else. It's also one that doesn't get you in trouble now or later.
True
Negative self-talk (e.g., "I'm so bad at this")
Negative
Using a stress ball or fidget tool
Positive
Pretending like you don't care
Negative
Hanging out with friends
Positive
Running away
Negative
Shutting down
Negative
Taking a break
Positive
Threatening others
Negative
Talking to a friend or trustred grown up
Positive
Hurting yourself
Negative
Yelling and screaming
Negative
Doing something creative (draw, color, make music)
Positive
Spreading rumors/gossip
Negative
Going for a walk
Positive
Becoming violent (e.g., hitting, kicking, throwing objects)
Negative
Deep breathing
Positive
Naming-calling or insulting
Negative
Using positive self-talk (e.g., "I can do this!")
Positive
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