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Health quiz for teens
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How many muscles does our body have?
 
more than 500
 
around 500
 
less than 500
What is the best source of vitamin D? Except for the sun :)
 
salmon
 
mushroom
 
carrot
 
orange
Chewing gum increases stress and anxiety levels. (T/F)
False, it actually  reduces it
What is the largest organ of our body?
skin
How many 30-minute sessions of aerobic exercise per week should people get?
Three sessions works best
What is the best source of calcium?
 
milk
 
hazelnut
 
apples
 
tuna
Ideally, you should drink how many glasses of water per day?
8 is enough
How much of your diet should be made up of carbohydrates: 30%, 50%, 10%, 70%?
Carbs are crucial in keeping your metabolism running and giving you energy for sports and physical activities. Incorporate carbohydrates into 50% of your diet
What's the risk of developing lung cancer when you inhale someone else's smoke: 30%, 20%, 5%, 10%?
the risk of developing it shoots up by 30%
TRUE OR FALSE: You should apply sunscreen all year long whenever you go outside
TRUE
Which contains the LEAST amount of vitamin C: chicken, oranges, tomatoes, potatoes?
chicken (Vitamin C is a huge booster for the immune system and is most abundant in fruits and veggies, such as oranges, grapefruit, cantaloupe, strawberries)
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