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Coping Skills Scanarios
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You didn't win a prize but your friend did and you are feeling jealous
say good job to your friend and practice positive thinking
you spilled a drink on your clothes and now it is dirty
take a deep breath, call parents, ask the teacher for help
You're trying to build something for a project and it keeps falling apart
take a deep breath, take a break, ask for help
You got a new hair cut you like but someone at school made fun of it
Use positive self talk, talk to a supportive friend etc
You practiced a lot for a tryout or audition, but you don’t make the team or get the part. What can you do to manage disappointment and keep your motivation?
Talk it out with someone who supports you.,Write down goals for next time and remind yourself of past
You just had an argument with your parent or caregiver before leaving for school, and now you feel upset all morning: What coping skill could help you focus on school and feel better?
Take deep breaths, tell yourself you can find a solution later etc
Your favorite item (clothing, toy) is missing and you cannot find it anywhere, what strategies can you use to calm down while looking for it or waiting to find it?
Take a deep breath, ask for help, find something else fun to do etc.
You're really excited to share a drawing you made, but your friend says "that's wird" and laugs at it, how can you cope with hurt feelings in a way that helps you feel confident
Positive self talk, talk about it etc.
You are at a family party and there is a lot of loud music and talking, it's overwhelming and makes you feel anxious. What coping skill could you use to calm down ?
Take a break, step outside, use some headphones, breathing exercises etc.
You were invited to a group hangout but when you arrive, two close friends do not talk to you as much and seem more interested in others. What coping skills can you used to manage the feelings of being left out?
Use positive self talk, take a break, find someone else to talk to, try to find an interesting topic you all enjoy etc.
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