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Year 4 Health General Revision Semester 1
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Why should we use different coping skills for different emotions?
Different emotions need different tools
What is an example of a distraction skill?
Listening to music
First step to manage emotions
Notice and identify feelings
What might your body feel like when you're upset?
Hot face, fast heartbeat, butterflies
What tool helps you figure out your feelings?
Feelings Chart or Thermometer
What does the term 'trigger' mean?
Something that causes a strong emotion
Name 3 examples of big emotions.
Anger, sadness, anxiety
Which of the following is a thinking skill? a) Deep breaths b) Jumping jacks c) Positive self-talk d) Drawing
c) Positive self-talk
What are the 3 steps to manage big emotions?
1) Identify feelings 2) Think of coping skills 3) Take action
Mention 4 types of coping skills.
Relaxation, Distraction, Movement, Thinking
How can we build perseverance?
Practice and keep going
Mention 3 elements of identity
Values, family, culture, language.
What shows a growth mindset?
I can improve with work
What is positive thinking?
Focus on what you can do
Why is effort important?
It leads to progress
How does feedback help us?
It shows what to improve
What is a personal goal?
A plan to improve
What is a fixed mindset?
Belief you can’t change
How do we grow from failure?
Learn and adjust
What helps build resilience?
Facing hard things
What is resilience?
Recover and try again
What is identity?
How we see ourselves, what makes you, you
What shows perseverance?
Keep going after failing
What does"yet"Âť mean in learning?
I can get there with time
What is a growth mindset?
Belief that skills can improve
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