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Food and nutrients!
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Why is fast food bad for our bodies?
 
Because it has too many saturated fats.
 
Because it has protein.
 
Because it has too much sugar.
 
Because it has too many colors.
Why is candy bad for our bodies?
 
Because it has too much sugar.
 
Because it has protein.
 
Because it has too many saturated fats.
 
Because it has too many colors.
Why do we include dairy products in our diets?
 
Because they have calcium.
 
Because they have vitamins.
 
Because they have protein.
 
Because they give us energy.
Why do we need to eat carbohydrates or grains?
 
Because they give us energy.
 
Because they have vitamins.
 
Because they have minerals.
 
Because they have protein.
Why do we need to eat meat, eggs or some grains?
 
Because they have protein.
 
Because they have vitamins and minerals.
 
Because they give us hydration.
 
Because they give us energy.
Why do we need fruits and vegetables?
 
Because they have vitamins and minerals.
 
Because they give us energy.
 
Because they have vitamins and protein.
 
Because they have minerals and hydration.
Why do we need water?
 
Because it gives us hydration.
 
Because it gives us vitamins.
 
Because it gives us protein.
 
Because it gives us energy.
Name 3 DAIRY products!
Milk, cheese, yoghurt, butter, ice cream, etc.
Name 3 different types of fruit!
Apples, bananas, mangoes, strawberries, blueberries, blackberries, peaches, pears, grapes, oranges, watermelons, pineapples, etc.
Name 3 different vegetables!
Potatoes, tomatoes, carrots, beans, peas, lettuce, eggplants, peppers, broccoli, etc.
Name 3 foods that are classified as MEAT.
Beef, pork, fish, chicken, tuna, salmon, bacon, lamb, etc.
Name 3 foods that are classified as GRAINS or CARBOHYDRATES!
Pasta, rice, bread, cereal, nuts, etc.
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