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What is Nutrition?
Food and drink that provide energy/ eating a healthy and balanced diet
Give any 2 reasons why nutrition is important
Gives us energy, Helps our body grow strong, Protects from diseases, Maintain a healthy weight and BMI
Look at the picture given. Is this a balanced diet?
Yes!
Look at the picture given. Healthy or Unhealthy! Why?
Unhealthy
Look at the picture given. Healthy or Unhealthy! Why?
Healthy
Look at the picture given. Healthy or Unhealthy! Why?
Unhealthy
Look at the picture given. Healthy or Unhealthy! Why?
Healthy
Look at the picture given. Healthy or Unhealthy! Why?
Unhealthy
Look at the picture given. Healthy or Unhealthy! Why?
Healthy
How many food groups are there in a balanced diet?
5
Name the 5 food groups.
Vegetables, Fruits, Protein, Grains, Dairy
Dairy gives us ..........
Calcium
Vegetables and fruits give us ....................
Vitamins and Minerals
Which food group helps our muscles grow and recover
Protein
Give an example of food made from grains.
Roti, rice, bread, pasta, pancakes
Name the two types of Unhealthy food
Fats and Sugar
Bad fats are called .......................
Saturated fats
Look at the picture given. Is it saturated fats or unsaturated fats?
Unsaturated fats
When can we have sugary food?
Before 4 or 5pm/ in small quantities/ not daily


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