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YL GOLD Staying healthy
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What is this? Which food group does this belong to?
That is a bowl of rice. It is part of the group pasta, rice and potatoes.
Why are the food groups shown in a pyramid?
Because you should eat less of the ones at the top and more of the ones at the bottom.
Name two things which you do every day that increase your heart rate (make it go faster).
any cardio vascular activity like sports and running/playing/skipping in playground.
Name two activities you should do less of.
Watch TV, playing video games, looking at a computer or phone screen.
Name two activities you should do every day to stay healthy.
Walking up and down stairs, taking the dog for a walk, doing errands/shopping on foot, sweeping the floor.
Which food group do eggs belong to? Can you name four other foods from that group?
Dairy products. Milk, Cheese, Yoghurt, Butter, Cream.
What can you see in the picture?
I can see a jug of milk, a bowl of cereal and some fruit.
What is this? Is it good for your health?
It's an avocado. Avocado's are good for your health. They contain good fats.
What is this? Is it good for your health?
It's chocolate. Dark chocolate can be good for you in small amounts.
What is the meat of a cow called?
Beef.
What are these? Which food group do they belong to?
They are black beans. They are pulses.
What is this vegetable called?
Broccoli.
How many portions of vegetables should you eat a day?
You should eat 3-5 portions of vegetables.
What are they doing? How often should you do that?
They are eating fruit. You should eat fresh fruit 2-3 times a day.
What are they doing? Should you do more or less of this activity?
They are playing video games. You should do less of that activity.
What are they doing?
They are skipping.
What is this? Is it healthy to eat?
Pizza. It's not very healthy to eat it often.
What parts of this are healthy?
The lettuce, onion and tomato. Maybe the bread, but it is white bread.
What is this? Is it healthy?
Fried chicken. No, it isn't very healthy.


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