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What nutrient helps protect your body from getting sick?
Vitamins
What nutrient gives your body energy quickly?
Carbohydrates
Is water better than fizzy drinks (like cola)?
Yes, it is.
Is bacon healthy if you eat it every day?
No, it isn't.
What is this? What nutrient?
Lentils – Protein
What food? What nutrient?
Carrots – Vitamins
What food? What nutrients?
Broccoli – Vitamins and minerals
Eating chips and candy every day is...
Unhealthy
Eating fruit and vegetables every day is...
Healthy
Drinking water instead of soda is...
Healthy
Eating chocolate every day is...
Unhealthy
Which one gives us protein?
Fish
(True or False) You should eat 5 fruits and/or vegetables every day.
True
What food is this? What nutrients?
Banana – Vitamins
What is this? What nutrient?
Bacon – Fat and protein
What is this? What nutrient?
Chicken – Protein
What is it? What nutrient?
Rice – Carbohydrates
What food is it? Which nutrient?
Fish – Protein
What is it? What nutrient does it give?
Olive oil – Fat
What food is this? What nutrient does it give?
Bread – Carbohydrates