Habits. Healthy and Unhealthy. | Baamboozle - Baamboozle

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Is working for long periods of time a healthy or unhealthy habit?

Depends, but is mostly unhealthy.

How much time should you exercise a day?

Between 30 minutes and 1 hour.

How much water should we drink a day?

8 glasses of water or 2lt at least.

What habit is this? Is it healthy or not?

Drink water.

What habit is this? Is it healthy or not?

Play sports.

What is the easiest and cheapest way to exercise?

Walking.

What are some of the most common unhealthy habits?

Smoking and drinking.

What should we do if we feel bad?

Go to the doctor for a checkup

Before starting an exercise routine, you should...

Stretch or warm up.

How can you lose some weight?

Exercise or go on a diet.

What kind of foods should we avoid to stay healthy?

Fast food.

How may meals should we have at least?

3 meals at least.

How many hours should we sleep at minimum?

At least 8 hrs.

What habit is this? Is it healthy or not?

Have a good sleep.

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