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Facts about Sleep
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Whales and dolphins don't sleep.
False! They fall half asleep.
If you are healthy, it takes you 10-15 minutes to fall asleep.
True!
Newborns sleep a total of 14 to 17 hours a day.
True!
Adults need five to six hours of sleep a night.
False! Seven to nine hours.
Exercising regularly makes it easier to fall asleep.
True!
Sleep deprivation will kill you more quickly than food deprivation.
True!
The record for the longest period without sleep is 11 weeks.
False! 11 days!
Humans spend 1/3 of their life sleeping.
True