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Assertiveness / Self-Control
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You’re in a group discussion, and someone keeps interrupting you. How could you handle this calmly and respectfully?
Skill: Assertiveness Example Answer: I’d say, “I’d like to finish what I was saying, please.”
Imagine someone keeps cutting in line. What would be an assertive way to respond?
“Excuse me, I was already in line. Could you please wait your turn?” in a calm and respectful tone.
Why is it important to know the difference between assertiveness and aggressiveness?
Knowing the difference helps you communicate better without causing conflict.
Describe a time when you could have been more assertive. What would you do differently now?
I wish I had spoken to them politely and explained how it made me feel. I now realise that being assertive could have protected my boundaries and our friendship
How can self-control help you in school or work?
It helps me stay focused, avoid arguments, and do my best.
What are some strategies to stay calm when someone is rude?
Take deep breaths, walk away, or count to ten.
Why is it sometimes hard to show self-control when we’re angry?
Strong emotions make it hard to think before acting.
Describe a time when you stayed calm even though you were really upset. What helped you stay in control?
I took deep breaths and explained calmly instead of shouting.
Why is it important to practice self-control in conversations?
 
So you can listen and respond respectfully
 
So you can always be right
 
So you can interrupt others when needed
 
So you can avoid talking at all
Which of these is NOT a self-control strategy?
 
Shouting at someone
 
Counting to ten
 
Breathing deeply
 
Walking away
When might you need to use self-control the most?
 
When you're feeling angry or frustrated
 
When you're having fun
 
When you're calm and relaxed
 
When you're by yourself
What is one benefit of self-control?
 
You can avoid unnecessary arguments
 
You always get what you want
 
You never have to speak up
 
You can control other people
Which of the following is a good example of self-control?
 
Taking deep breaths when you feel stressed
 
Yelling when someone takes your seat
 
Ignoring the teacher when you’re angry
 
Slamming your books on the desk
What’s the best response when someone disagrees with your opinion in class?
 
Wait your turn and share your view politely
 
Interrupt them to correct them
 
Say nothing to avoid conflict
 
Roll your eyes and disagree loudly
What benefit of assertiveness helps you avoid feeling pressured?
 
Helps Set Clear Boundaries
 
Reduces Stress
 
Improves Communication
 
Builds Self-Confidence
A friend keeps asking for money. What’s the assertive way to respond?
 
Tell them respectfully, that it makes you uncomfortable
 
Lend it anyway
 
Ignore them
 
Say yes but feel angry about it
Your friend keeps interrupting you. What’s the assertive response?
 
Politely ask them to let you finish speaking
 
Interrupt them back
 
Stay quiet to avoid conflict
 
Complain to someone else
Which of these is an example of self-control?
 
Breathing deeply instead of reacting in anger
 
Politely asking for an extension on homework
 
Telling your friend you're upset
 
Standing up for your needs
What is self-control?
 
Waiting patiently even when excited
 
Saying whatever is on your mind
 
Arguing until your point is made
 
Letting others speak for you
What is Assertiveness?
 
Expressing your thoughts respectfully and confidently
 
Staying quiet when you’re upset
 
Reacting strongly when someone annoys you
 
Ignoring your feelings to keep peace