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STATES OF MIND
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Which skill focuses on putting words to body sensations, thoughts, feelings, and urges?
Describe
Yelling, throwing things, and slamming doors may be observed when someone is in ____ mind
Emotion Mind
____ mind is ruled by your moods, feelings and urges
Emotion
____ mind is a good balance of emotion and logic
Wise Mind
____ mind is ruled by facts, reason, research, and logic, like a robot or computer
Reason
When we observe, we are engaging in _____ watching
Wordless
Which skill focuses on noticing our thoughts and feelings without trying to push them away
Observe
Non-judgemental, one-mindful and effective are known as ____ skills
How Skills
Observe, describe, and participate are known as ____ skills
What Skills
What does DBT stand for?
Dialectical Behaviour Therapy
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