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Calming Strategies
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Is this a good strategy to use when you are sad?
No
I counted to 10 when I was mad. Is this a good calming strategy?
Yes!
Can puzzles help you calm down?
Practice it: try finger breathing!
Practice it: try balloon breathing!
What are some calming strategies that use art?
Drawing, coloring, painting, sculpting
You have many many tables to clean at work. What is the best calming strategy for this?
breathing, music, etc.
Does getting a drink of water help you calm down?
What are some calming strategies you can do outside?
Go for a walk, ride a bike, look at nature, play with a friend outside
Is this a calming strategy?
Yes!
Who can you talk to when you are upset?
What strategy is this?
What can you do when you are worried?
Take deep breaths, color, journal, talk about it with a friend or adult
What can you do when you are mad at a friend? a. yell at him/her or b. take a break and talk about it later!
b. take a break and talk about it later!
Is this a good strategy to use when you are upset?
Yes!
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