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What kinds of food help protect the brain?
Fruit, vegetables, nuts, and oily fish.
Name two essential fatty acids.
Omega-3 and omega-6.
What happens if you don’t replace fatty acids in your brain?
Brain cells start to break down.
What are fatty acids?
Special fats that make up brain cells.
What is the most common substance in the brain?
Fat
What can vegans eat to get amino acids?
Beans, soya, and seeds.
What are some foods rich in protein?
Meat, fish, eggs, and dairy products.
Where can you find amino acids?
In foods high in protein.
What does the body need to make brain chemicals?
Amino acids.
What are neurons?
Special cells in the brain that send signals.
How does the brain send messages?
By sending electrical and chemical signals.
How can the right amino acids, fatty acids, and micronutrients help your brain?
They can improve memory, mood, and mental performance
What can happen if you don’t eat the right foods?
It can have a bad effect on your brain.
Where do many important nutrients for the brain come from?
From food.
What does the brain need besides energy?
Different chemicals, fats, and minerals.
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