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4th Quarter Elementary Counseling
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Honesty is...
 
Telling the truth
 
A sweet tea
 
How you feel
 
Lying
Self-Esteem is...
 
How you feel about yourself and your worth.
 
Steam that comes out of your ears
 
Self awareness
 
A joke
Stress and anxiety mean the exact same thing.
False - they are related but not identical
A fixed mindset means you believe your abilities can improve with effort
False
Respect only means being nice to people you like.
False
Good communication means always saying exactly what you think without thinking first.
False
Gossip can still be harmful even if it’s true.
True
Kelso’s choices should be used for small problems, not big/unsafe ones.
True
If someone is spreading rumors but says “it’s just a joke,” it’s not bullying.
False
Your friend is upset and you interrupt them to give advice right away. What skill is missing?
 
Listening
 
Responsibility
 
Confidence
 
Honesty
What is one way to turn a negative thought into a growth mindset thought?
 
Add the word YET at the end
 
Give up
 
Flip a table and leave
 
Scream into a pillow
Why is gossip tempting, even if it’s harmful?
 
Feels interesting, social pressure, attention
 
It's never tempting
 
It's socially required
Avoiding problems always reduces stress long-term.
False
Responsibility is...
 
Owning your actions and making good choices.
 
the process of blaming someone else for something you did
 
an emotion
 
a feeling
Emotions are...
 
Feelings like happiness, anger, sadness, or excitement
 
Nothing important
 
Only the feelings of happiness
 
Only the feelings of sadness
Conflict is...
 
A disagreement or problem between people.
 
Always agreeing with someone else
 
A fun game people play together
 
Ignoring problems so they disappear
Kelso’s Choices are...
 
Ways to solve small problems on your own
 
Positive affirmations
 
Ways to cause conflict
 
Something Mrs. Keogh talks about I think
Gossip is...
 
Talking about someone behind their back (negatively)
 
Talking about yourself
 
A TV show
 
Talking about the weather
Empathy is...
 
Understanding and caring about how someone else feels
 
Feeling sorry for someone else
 
Telling someone how they should feel
 
Feeling happy when others are upset
Bullying is...
 
Repeated behavior meant to hurt, harm, or control someone
 
A one-time argument between friends
 
Teasing someone who laughs along
 
Accidentally hurting someone once
Resilience is...
 
The ability to bounce back or recover from challenges
 
Avoiding all problems so nothing goes wrong
 
Always succeeding without trying again
 
Never feeling sad or upset
Coping Skills are...
 
Healthy ways to deal with stress,problems or strong emotions
 
A made of thing
 
A strong skill in making copies
 
Video game skills
Anxiety is...
 
A feeling of worry or fear about what might happen.
 
A feeling of being super excited and happy all the time
 
When your body has lots of energy and wants to move
 
A way to feel calm and relaxed no matter what happens
Stress is...
 
The feeling your body has when you’re overwhelmed
 
The feeling of happiness
 
The feeling your body has when you're calm
 
The feeling of excitement/joy
Self-Care is ...
 
Things you do to take care of your mind and body
 
Taking care of someone who is sick
 
Taking care of a sick pet
 
Not a real thing
Mental Health is...
 
Your overall emotional, psychological, and social well-being
 
Not important
 
Your overall physical well-being
 
Something you should think about but do nothing about
A good leader is someone that enjoys bossing people around
False
Unfair and rude behavior or treatment of others, especially in sports is considered good sportsmanship
False
A.N.T is an acronym that stands for Automatic Negative Thoughts
True
Your school counselor will keep what you say private unless - someone is hurting you, you want to hurt someone, you want to hurt yourself, or you give permission to share with another trusted adult
True
"Mistakes help me learn" is an example of a growth mindset
True
"I can't do it" is an example of a fixed mindset
True
If a friend comes to you and tells you something that makes you worried for their safety, you should keep it to yourself.
FALSE - Find a trusted adult right away!
"Go away", "watch it", "give me that" are all examples of good manners
False
Mental Health is just as important as Physical Health
True
If you listen to your teacher and pick up after yourself, you are being respectful
True
Helping someone in need is a way of showing that you care
True
If you tell the truth, you are practicing honesty
True
If someone accidently bumps into you and does not say 'excuse me'...they are a bully
False
If you see someone being bullied and you do nothing about it, you are being a bystander
True
You are not responsible for your words or actions if you are only a kid
False
If your friend is having a bad day and you show them kindness, you are practicing compassion
True
Empathy is the ability to understand and share the feelings of another person
True
A good friend is someone who is there for you
True
If you are feeling sad, you are in the blue zone
True
If you are in the green zone, you are probably feeling sick to your stomach
False
If you are in the yellow zone you may being feeling nervous, anxious, or worried
True
Being in the red zone means you are happy and ready to learn
False
There are only 3 zones of regulation - Blue, Green, and Red
False - (4) Blue, Green, Red, Yellow
Deep Breathing is a coping skill used to calm nerves, stress, anxiety, and anger
True
Perseverance means you give up and stop trying
False
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