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Anger & Anxiety Scenarios
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You told Jayleen that Kyle likes Diana. Kyle found out and is mad. You think, "it's not a big deal. Kyle is overreacting."
What should you do?
You missed a goal during your hockey game. You think, "we are going to lose the game because of me. My teammates are going to hate me and not pick me next time."
What should you do?
You got a C on your math test. You think, "I'm the worst at math. My teacher thinks I'm stupid."
What should you do?
All the kids in your class want to sit next to Jeannie. You think, "no one ever wants to sit next to me because I'm a loser."
What should you do?
The store is out of the Halloween costume you want. You think, "I'm going to have to go as something stupid. Claire is probably going to have something way better."
What should you do?
You ripped your sister's book by accident and she told your mom. You think, "my mom is going to ground me for weeks. She hates when my sister is upset and won't even listen to me."
What should you do?
You have a lot of homework and can't go see your cousin like you planned. You think, "I'm so stupid. If I had paid attention to how much homework I had, I would have known sooner. My cousin is going to be so disappointed."
What should you do?
You were sick for three days and missed the beginning of a new math unit. You think, "I'm so confued. I'm never going to catch up. I'll just copy Derek's homework for this unit."
What should you do?
My family and I are going to the water park and there is traffic. You think, "we are barely going to have any time there. This is the worst!"
What should you do?
You left your new backpack at the park today. You think, "someone probably already stole it. My mom is going to kill me. I should tell her that someone took it from my locker."
What should you do?
You and your friend get caught talking during class. You think, "my friend always gets me in trouble."
What should you do?
Your parents argue a lot. You think, "if I just listened more, they wouldn't fight so much. It's all my fault."
What should you do?
A girl in your class is quiet around people she doesn't know. You think, "She never talks to me. She must not like me. Maybe I said something that bothered her."
What should you do?
Your friends didn't call you to come to the movies with them. You think, "they never remember to call me. This always happens."
What should you do?
You want to play soccer but your friend wants to play kickball.
What should you do?
You really want a toy at the store, but your mom says no.
What should you do?
You and your friend were talking while the teacher was talking. You're the only one who gets in trouble for talking.
What should you do?
Your classmate pushes you at recess.
What should you do?
You bump your head on the playground. It really hurts!
What should you do?
Someone cut in line right in front of you.
What should you do?
Someone accidentally spills their juice all over your pants.
What should you do?
You really want to play at the park, but it's raining and you have to stay home.
What should you do?
You raise your hand to answer a question in class, but your teacher doesn't call on you.
What should you do?
You tell a friend about what you did last night, but they are ignoring you.
What should you do?
You want to play with a group of kids, but they won't let you play.
What should you do?
Your classmate calls you a mean name.
What should you do?