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A healthy life - True or False
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Building strong social connections is vital for emotional well-being.
True
Eating food after 8 p.m. always leads to weight gain.
False
Only people with severe problems need to seek help for mental health.
False
Having a large amount of material possessions, is a guarantee of happiness.
False
Ignoring feelings is the best way to make them disappear.
False
Genetics are the only factor determining someone's fitness level.
False
Watching YouTube shorts before bed can improve concentration.
False
Practicing mindfulness can help manage daily stress.
True
Spending time in nature can reduce feelings of anxiety.
True
The more you sweat, the more fat you are burning.
False
Drinking sugary sports drinks after every workout is essential for muscle recovery.
False
Stress can have a minimal impact on digestive health
False
Hydration plays a crucial role in maintaining healthy skin elasticity.
True
Fats are harmful and should be completely avoided.
False
You can lose weight by only targeting certain body parts with exercise.
False
Consuming a variety of colorful vegetables can contribute to a wider range of vitamin intake.
True
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