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Positive and Negative Self-Talk
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My teacher is yelling, she must hate me
Negative self-talk
I am mad, but I can use deep breathing to calm down.
Positive Self-talk
I am a good person, I just made a mistake.
Positive Self-tall
Everyone finished their test before me, I must be dumb
Negative Self-talk
I'm not good at math, but I am a good reader
Positive Self-talk
This was so hard, but I am brave for trying
Positive Self-talk
I messed up, now my whole project is ruined.
Negative Self-talk
I am too slow.
Negative Self-talk
I am going to figure out how they do it and I can try too!
Positive Self-talk
This is too hard, I give up.
Negative Self-talk
What is the worst thing that could happen?
Positive Self-talk
They aren't actually busy, they just don't want to talk me.
Negative Self-talk
I am going to do my best and that is good enough.
Positive Self-talk
Nobody likes me - I won't bother trying to make friends.
Negative Self-talk
Mistakes are part of learning.
Positive Self-talk
I have solved hard problems before, I can do it again.
Positive Self-talk
Everyone learns at their own pace.
Positive Self-talk
I will never be as good as other kids my age.
Negative Self-talk
It's okay to not get it right away. I can always ask for help.
Positive self talk
What's the point in trying again, I'll just mess up.
Negative self-talk
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