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Keeping Fit
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Delimiter between question and answer:

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  • Each line maps to a question.
  • If the delimiter is used in a question, the question should be surrounded by double quotes: "My, question","My, answer"
  • The first answer in the multiple choice question must be the correct answer.

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To stick to
To continue with a habit or exercise
To tone up
To increase muscle strength (but not extremely)
To warm up
To stretch and prepare your body for a workout
To work out
To exercise
To wind down
To relax after a tough workout or long day
To fight off
To resist an infection (her body is fighting off an infection)
To fill up on
The get full from a food (you should fill up on healthy food instead of fried snacks)
To cut down on
To reduce the amount of something you eat
Nutrition
The necessary vitamins and nutrients we get from our food
Recovery
The body healing itself after intense exercise
Metabolism
The body's system to convert calories into energy
Endurance
The ability to continue physical activity for a long time (stamina)
Mindfulness
Paying attention to your physical and mental health (awareness)
Immunity
Your body's ability to fight off infections (resistance)
Hydration
Maintaining enough water in the body
Maintaining balance
Making decisions that keep your overall health in a good state
Well-being
Overall physical AND mental health
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