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Self care for 7th grade
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Don't drink alcohol
What do we do to keep our liver and brain healthy?
Snack healthy
What do we do to help reduce sugar and to eat well?
Reduce stress
What do we do to keep our bodies and minds relaxed?
Visit the doctor
What do we do to make sure our bodies are healthy and not sick?
Not start smoking or vaping
What do we do to keep our lungs wealthy?
Put our things away
What do we do to keep our house clean?
Brush/comb our hair
What do we do to keep our hair neat and clean?
Wear appropriate clothing
What do we do to keep ourselves warm?
Do our homework
What do we do to keep learning?
Take a Shower
What do we do to keep our bodies clean?
Do Yoga
What do we do to stay flexible?
Exercise or play sports
What do we do to keep our muscles strong?
Talk with Friends
What do we do to keep our relationships and mental health?
Play outside
What do we do to get fresh air?
Sleep well
What do we do to stay well rested?
Take deep breaths
What do we do to be calm and focused?
Eat healthy food
What do we do to keep our body fueled and energized?
Drink water
What do we do to stay hydrated?
Brush your teeth
What do we do to keep our teeth clean and healthy?
Wash our hands
What do we do to keep our hands clean and prevent the spread of illness?
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