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Sleeping routine
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It is impossible to have a healthy lifestyle without waking up early.
False 😭
If you sleep at different times every day, your body adapts quickly
False 😞
Getting sunlight early in the morning can improve sleep quality.
True! 💚
Cortisol is a hormone that helps wake the body up.
True! 💚
People can easily change their natural sleep patterns forever.
False 💔
Light exposure during the day helps regulate the sleep cycle
True 💚
Night owls feel most active in the morning.
False 💔
Melatonin is a hormone that helps wake you up in the morning.
False 💔
The circadian rhythm is controlled by the hypothalamus
True 💚💚
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