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Care Cert - Nutrition and Hydration
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Finish the sentence: Eating and drinking are not only about keeping us healthy but contribute to our what?
Social and emotional well being
What regulation of the Health and Social Care Act 2008 states that "providers must make sure people have enough to eat and drink to meet their nutrition and hydration needs"?
Regulation 14
On the urine colour range chart what numbers indicate you are drinking enough and are hydrated?
1,2,3
How much fluid does your body need to lose for dehydration to start occuring?
2%
What is this called?
Eat well guide
Is obesity a cause of malnutrition?
Yes
Eating a well balanced diet is a cause of malnutrition, true or false?
False
Diarrheoa and vomiting can cause dehydration, true or false?
True
Not eating enough or eating poor diet can cause wounds to heal much slower, true or false?
True
What is the correct temperature range for a fridge?
5 degrees or below
What is the recommended temperature for a freezer?
-18 degrees or below
Raw meats should be stored where in the fridge?
Covered above the salad storage
Food should be cooked/ reheated to a temperature of what or above?
74 degrees centigrade
What is the recommended daily amount of water or other fluids?
6-8 glasses = 2-2.5 litres of fluid
What is the recommended daily calorie intake for an average woman?
2000kcal
What is the recommended daily calorie intake for an average man?
2500kcal
Loneliness can be a cause of malnutrition, true or false?
True
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