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jump rope
speed bag
upper cut
front punch
side kicks
wall sit
What can’t talk but will reply when spoken to?
The more of this there is, the less you see. What is it?
What is always in front of you but can’t be seen?
What is full of holes but still holds water?
what goes up but never goes down
glutes
hamstring curls
burpee
challenge
dance
squats
lunge
plie
floor jumping jacks
pushups
crunches
Jumping jacks