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Menstrual Cycle
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Social aspects of Menstrual Health
Respect, Equality
Mental aspects of Menstrual Health
Mindfulness
Physical aspects of Menstrual Health
Healthy Diet, Exercise, Water, Shower
Practices and management of menstruation in a way that maintains a person's health and dignity.
Menstrual Hygiene
It is also known as period and happens every month.
Menstrual Cycle or Menstruation
Phase 4 of the Menstrual Cycle around the days 15-28
Luteal Phase (Linining Thickens)
Phase 3 of the Menstrual Cycle around the days 10-14 and needs to happen before fertilization
Ovulation Phase
Phase 2 of the Menstrual Cycle around the days 6-10
Follicular Phase (Lining Regrows)
Phase 1 of the Menstrual Cycle, around the days 1-6
Menstrual Phase
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