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How many servings of vegetables do we need each day?
 
3-5
 
6-11
 
2-3
 
1-2
The milk, cheese & yogurt group are important for
 
all of the above
 
strong bones
 
B. teeth
 
C. muscles
The bread, cereal, rice and pasta group is a good source of
 
A. carbohydrate
 
B. vitamin C
 
C. calcium
 
D. vitamin D
How many hours of screen time do you have each day?
 
1 or less
 
more than 3
 
2 to 3
Here is a list of foods: cabbage, Brussels sprouts, lettuce, broccoli, spinach. What do we call these vegetables?
 
Greens
 
Reds
 
Roots
 
Beans
Which one of the following after-school snacks is healthy?
 
An apple cut into slices
 
A packet of sweets
 
A chocolate bar
 
A bag of salt and vinegar crisps
Sam likes doughnuts. But what will happen if Sam only eats doughnuts?
 
He will become ill
 
He will dream about doughnuts
 
He will be very happy
 
He will turn into a doughnut
which food your body will burn faster (pasta or oreo )?
oreo
Can you read the nutritions facts on this wrapper ?
True or False (Exercising and playing are really important, too, because physical activity burns calories.)
True
what does the word calories mean?
A calorie is a unit of energy.
True or False (Watching TV and playing video games will burn many calories)
False
Give some examples of High-calorie foods .
Burgers, sweets, sodas ....
How Many Calories Do Kids Need?
1,600 to 2,200 per day
Are Calories Bad for You?
No , but eating too many calories — and not burning enough of them off through activity — can lead to weight gain.
what is a diet consisting of different types of food?
A balanced diet
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