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5º Natural Science Unit 3 - Being Healthy
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When someone has _____________ you should give him a warm blanket and a hot drink.
hypothermia
When someone has a ____________, you should cool your friend with a wet towel and give him a cold drink.
heatstroke
You should add ice when someone has a... (ankle)
sprained ankle
When someone has a burn, you should...
wrap the skin
When someone has a minor action, you give them...
first aid
T/F: Exercise gives your more energy, makes you sleep better, and promotes social interaction
True
What are examples of UNHEALTHY habits?
smoking and drinking
How many minutes a day should you be active?
60 minutes
What should you do that helps your muscles and bones and increases your flexibility?
exercise
How much should you sleep?
9-12 hours
What is another name for sodium?
salt
Unhealthy food is high in...
sugar, fat, and salt (sodium)
How many calories do children who are 10-11 years old need per day?
 
1600-1800
 
1800-2000
 
1200-1400
 
800-1000
What do calories indicate?
 
the energy your body gets from food
 
if the food makes you fat
 
how much of the food to eat
 
if the food is healthy
What do nutrition labels do?
 
list the nutrients in food
 
list the name of a food
 
describe the taste of food
Which is NOT an example of a mineral?
 
vitamin K and D
 
calcium and zinc
 
magnesium and iron
 
potassium
Where do we find minerals?
lentils, meat, bananas, and water
What do minerals keep functioning well?
Minerals keep our BONES, HEART, and BRAIN, functioning well
Vitamin K is for...
 
healthy blood
 
winning football
 
healthy sleep
 
a strong immune system
Vitamin E is for...
 
protecting the cells
 
E-xcellent performance in school
 
healthy blood
 
strong teeth, bones, and muscles
Vitamin D is for...
 
strong teeth, bones, and muscles
 
healthy blood
 
good metabolism
 
a strong immune system
Vitamin C is for...
 
a strong immune system and good metabolism
 
healthy cells and tissue
 
passing Maths
 
strong teeth, bones, and muscles
Vitamin B is for...
 
more energy and concentration
 
protect the cells
 
healthy blood
 
strong immune system
Vitamin A is for...
 
healthy cells and tissue
 
more energy and concentration
 
strong immune system
 
strong teeth, bones, and muscles
Which letters represent Vitamins?
 
A, B, C, D, E, and K
 
A, B, C, D, F, and Z
 
G, H, C, B, D, and P
 
Y, B, D, S, E, and X
Where do we find vitamins?
 
in fruits and vegetables
 
in Coca-Cola and Cola-Cao
 
in pasta and bread
 
in cakes and sweets
Vitamins help us to...
stay healthy and protect us from illnesses
What are examples of plant proteins?
legumes, lentils, and beans
What are examples of animal proteins?
meat, fish, eggs, and dairy products
What are the two types of proteins?
Animal proteins and Plant proteins
Proteins make up...
the tissue of our body
What are examples of saturated fats?
meat, butter, and cakes
What are examples of unsaturated fats?
nuts, avocado, olive oil, and fish
What are the two types of fats?
unsaturated fats and saturated fats
Fats provide...
energy and help absorb vitamins
What are examples of simple carbohydrates?
cake and sweets
What are examples of complex carbohydrates?
bread, rice, pasta, and fruit
What are the two types of carbohydrates?
COMPLEX carbohydrates and SIMPLE carbohydrates
Carbohydrates provide...
energy
What are the five main nutrients?
carbohydrates, fats, proteins, vitamins and minerals
Nutrients are substances in food that help our body to...
 
grow and stay healthy
 
play football
 
eat food
 
learn Maths and English
It is important to have a balanced diet that contains...
 
nutrients
 
water
 
chocolate
 
lots of carbohydrates
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