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Staying healthy
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To avoid becoming a couch potato, it’s better to ______ and stay active.
watch less TV
To feel fresh and energetic, you should ______ in nature more often.
spend time outdoors
Breakfast is the most important meal, so try not to ______.
skip breakfast
Many athletes ______ to stay strong and improve their skills.
play sports
To ______, try doing yoga, running, or swimming.
keep fit
Exercising regularly can ______ and reduce stress.
improve your mood
It’s better to have a piece of fruit instead of ______.
having sugary snacks
A good way to stay healthy is to ______ with balanced meals.
have a healthy diet
Don’t ______ every night—it’s bad for your health.
go to bed late
It’s difficult to focus if you don’t ______ at night.
get enough sleep
To stay healthy, it’s good to ______ at least 30 minutes every day.
get active
When you’re overwhelmed with work, you might ______.
feel stressed
If you ______, you might get a stomachache or feel sick.
eat too quickly
People who ______ often feel tired and gain weight.
eat lots of fast food
Eating too much sugar is unhealthy. Instead, ______ to improve your health.
eat less sugar
Try to ______ instead of eating junk food all the time.
eat fruit and vegetables
______ is a great way to make your body stronger and healthier.
do physical activities / exercises
You should ______ every day to stay hydrated.
drink enough water
It’s important to ______ to maintain a healthy lifestyle.
do exercise
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