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Why do We lose Control of our Emotions?
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What can learning about the brain help us become?
 
Peaceful problem solvers
 
Better athletes
 
Faster runners
 
Better cooks
What happens to our emotions when we flip our lid?
 
They become too strong
 
They disappear
 
They turn into superpowers
 
They make us sleepy
Who can help you with strategies to solve problems?
 
A trusted adult
 
Your pet
 
Your favorite toy
 
The TV
What can strong feelings be a sign of?
 
You might be close to flipping your lid
 
You're about to win a prize
 
You're going to grow taller
 
You're going to learn a new language
What might happen if your emotions get too strong?
 
You might not be able to think clearly
 
You might become a superhero
 
You might turn invisible
 
You might grow taller
What does the upstairs brain help us do when we have a problem?
 
Think of possible solutions
 
Forget about the problem
 
Go to sleep
 
Eat a snack
Where are our emotions and memories created and stored?
 
In the midbrain
 
In our hands
 
In our feet
 
In our stomach
What does the video say can help us understand our emotions better?
 
Learning more about the brain
 
Watching more TV
 
Eating more candy
 
Playing more video games
What can help us tell an adult what we need after flipping our lid?
 
Using "I" statements
 
Using "You" statements
 
Not talking at all
 
Writing a letter
What is a good thing to do when you feel like you might flip your lid?
 
Take deep breaths and look for an adult to talk to
 
Yell at everyone around you
 
Run away as fast as you can
 
Flip your lid right away
What happens when we "flip our lid"?
 
Our upstairs and downstairs brain can't talk to each other
 
Our brain gets bigger
 
We become smarter
 
We fall asleep
Which part of the brain helps us think logically and act with kindness?
 
Cerebral cortex
 
Brain stem
 
Midbrain
 
Thumb
What does the downstairs brain help us do in dangerous situations?
 
Fight flight or freeze
 
Sing dance or laugh
 
Read write or draw
 
Eat drink or sleep
What is the "upstairs brain" also called?
 
The thinking brain
 
The emotional brain
 
The automatic brain
 
The sleeping brain
What does "flipping your lid" mean?
 
Losing control of your emotions
 
Putting a lid on a pot
 
Closing your eyes
 
Doing a somersault
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