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Wellness vocabulary
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The way someone lives, including habits, work, and leisure activities.
Lifestyle
A state of being calm and free from stress or tension.
Relaxation/relaxed
The state of your emotional and psychological well-being.
Mental Health
The ability to recover quickly from difficulties or challenges. R_________
Resilience
The practice of taking care of yourself to stay healthy and happy. S___-____
Self-care
Focusing on the whole person, including mind, body, and spirit. H_______
Holistic
The process by which your body converts food into energy. M_________
Metabolism
A feeling of tension or pressure, often caused by challenging situations. S_____
Stress
A healthy way of eating that includes the right amounts of different food groups. B______ D___
Balanced Diet
A mental practice of focusing on the present moment, often to reduce stress. M__________
Mindfulness
Extreme physical or emotional exhaustion caused by too much stress or work. B______
Burnout
The state of being healthy, both physically and mentally. W_______
Wellness
Something you do, often involving movement or effort. A_______
Activity
The body's natural defense against illness and infection.I_____ S_____
Immune System
Spending a lot of time sitting and not being physically active. S________
Sedentary
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