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Food & Nutrients
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Name 5 food groups
Fruits and vegetables, carbohydrates, dairy products, protein, fats
............... is a very important nutrient that helps our bodies grow and stay strong.
Protein
....................... are found in foods like butter, oils, nuts, and meats.
Fats
...................... is a soft, yellow food that we often put on bread, toast, or potatoes.
Butter
.................. is a slippery liquid that doesn't mix with water.
Oil
............. are found in foods like bread, rice and pasta. They give us energy.
Carbohydrates
.......................... is a metal that is used to make many things like buildings, cars, and tools. It's also found in our bodies and is very important for our health.
Iron
....................... helps build strong bones and teeth. It's found in foods like milk, cheese, yogurt, and leafy green vegetables.
Calcium
Our bodies also need ...................... to stay healthy. For example, calcium helps build strong bones and teeth
minerals
...................... products come from milk, which usually comes from cows, but can also come from goats and sheep.
Dairy
..................... are special nutrients that our bodies need to stay healthy and strong. They have letters in names
Vitamins
................. is a part of food that comes from plants. It's like a special helper for your body.
Fiber
............................ are parts of plants that we eat. They can be leaves, stems, roots, or even flowers.
Vegetables
These have letters and numbers in their names
vitamins
A kind of fat which isn’t solid.
oil
This helps food move through your body.
fiber
An element found in some foods. It starts with letter I....
iron
We can spread this on our bread.
butter
You can find this in meat, milk, and eggs.
protein
This helps us keep warm and is in different foods we eat.
fats
This is good for our teeth and bones and is found in dairy products.
calcium
This is a word for foods like onions, carrots, and potatoes.
vegetables
It gives us energy and you can find them in bread , pasta, and cereal.
carbohydrates
The food group that includes milk, cheese, and yogurt.
dairy
These are found in food, for example, iron and calcium.
minerals
An element found in some foods.
iron
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