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Self-Esteem, Coping Skills, & Hygiene
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What helps you relax at night so you can fall asleep?
What's Your Favorite Snack?
Yummy!
Can people feel two emotions at once? If so, please give an example.
What emotion do you feel the most out of these choices? Anger, Sadness, Happiness, Boredom?
Thanks for sharing!
True or false- everyone gets mad sometimes and needs to work on ways to calm down.
True! We're all in this together!
True or false- walking away when you're upset is a bad idea
False- it is a good idea to help you calm down
What are your 2 favorite coping skills?
Cool!
Name 2 positive things about you.
You're awesome!!
True or False: When you don't get enough sleep, your mood is better because you're too tired to act.
False
What self-care/ hygiene tasks do you need to do at night?
Shower (or in morning), brush teeth, wash face
What self-care tasks need to be done in the morning?
Brush Teeth, Put on Deodorant, Shower (if not at night), Do Hair
How often should a person brush their teeth?
At least 2 times per day
How often should people shower?
Once a day
How can poor hygiene impact your social relationships and friendships?
People may not want to be around you if you smell.
How might a person feel if they are not demonstrating proper hygiene?
Explain the proper way to wash your hands.
Use soap and water, rub your hands together, rub in between your fingers, and on the top and bottom of your hands. You can sing the ABC song to know how long.
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