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Healthy living AZR II
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Si comemos alimentos con mucha sal ....
podemos tener problemas de corazón.
Si comemos demasiada azúcar ...
podemos tener obesidad y dañar nuestros dientes
Si no tenemos una dieta variada y saludable ...
nuestro cuerpo sufre.
Healthy habits
Lavarnos las manos para eliminar los gérmenes (virus y bacterias)
Healthy habits
Ir al médico todos los años y vacunarnos
Healthy habits
Visitar al dentista y al oculista
Healthy habits
Hacer ejercicio para mantener fuertes nuestros huesos y músculos. El aparato respiratorio y circulatorio funcionará mejor.
Healthy habits
Dormir al menos 10 horas
Healthy habits
Organizar bien el tiempo libre: ver una peli, pasear con los amigos, jugar en el parque, leer un libro
Healthy habits
No comer comida basura (chuches, bollería, hamburguesas…) contienen muchos aditivos y muy pocos beneficios
Healthy habits
Aprender que el tabaco y el alcohol es un mal hábito.
Eat healthily: A healthy diet is a balanced diet. We need different ____________
nutrients
A healthy diet is a _________
balanced diet
Why are healthy fruit and vegetables? ( three reasons)
-Vitamins and minerals -Antioxidants (protect cells) -Contain fibre (good digestive system)
Why are healthy bread, pasta, cereals and potatoes?
They contain fibre and carbohydrates (long lasting energy)
Why are healthy olive oil, seeds, avocados and nuts?
They contain healthy fats (grasas) and oils (cholesterol and good blood circulation) and produce energy
Why are healthy Meats, poultry, fish, eggs…?
They contain proteins (build and repair muscles and organs) and iron (transport oxygen)
They contain protein and calcium (good for bones and teeth)
Dairy products
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