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Zones of Regulation
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True or False: When I am in the BLUE zone I can use my words to get help
TRUE
Draw 1 FEELING from each zone
Answer
True or False: The Green Zone is when we are ready to learn and Calm
TRUE
True or False: Anxious is part of the Yellow Zone
YES
Draw 2 FEELINGS from the BLUE ZONE
Answer
Demonstrate Hand Breathing
Models Hand Breathing
True or False: Thinking about the size of our problem can help when we are Anxious or Angry
TRUE
Name 2 coping tools you can use in any zone
Answer
True or False: We might need to try more than 1 coping tool when we are in the RED zone
TRUE, Sometimes we might need to try 2 or 3
What is 1 tool we can use when we are in the RED Zone?
Answer
True or False: Breathing is a Coping Tool
TRUE
True or False: ANGRY is part of the RED zone
TRUE
True or False: Calm is part of the BLUE zone
FALSE
Name one feeling from the Green Zone
Answer
Name one feeling from the Yellow Zone
Answer
Name one feeling from the Red Zone
Answer
Are SAD and TIRED feelings part of the Blue Zone?
YES!
True or False: You can be in two Zones at one time
False
What is the YELLOW Zone?
Answer
What is the GREEN zone?
Answer
What is the RED zone?
Answer
What is the BLUE zone?
Answer
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